Teeth Whitening: How To Whiten Teeth at Home in 3 Minutes

Best Teeth Whitening: How To Whiten Teeth at Home in 3 Minutes

Having whiter teeth is an advantage today because it is usually a sign of good dental hygiene. White sparkling teeth give you a lot of confidence to smile at everyone. Unfortunately, many of us were not born with pearly white teeth, while others develop teeth stains because of unhealthy lifestyle and diet. Some of the bad habits that can stain your teeth include smoking and drinking coffee or tea. Sometimes, yellowish teeth can be a sign of poor gum health. Old age and the thinning of the enamel can also cause the teeth to lose its white color. Fortunately, there are natural teeth whitening methods that you can do quickly at home in a matter of minutes.

Experts say that white teeth are not the same as healthy teeth, and tooth color has nothing to do with oral health. Toothpaste commercials and advertisements promoted this idea and consumers totally accepted this as the truth. But it still helps to have white teeth because it can really make a good first impression.

As you grow old, the enamel in your teeth would gradually become thinner. Underneath the enamel is the pale brown colored dentin, which can become more visible as the enamel gets thinner. Whether you like it or not, this will happen as you grow older, but there are certain factors that can accelerate teeth discoloration. Aside from aging, here are some of the reasons why your teeth can turn yellow:

  • The habit of drinking coffee or tea – teeth enamel has microscopic ridges and pits where food particles and pigments from drinks can get in. The dark pigments from coffee, tea, and soda can become embedded in these very tiny cracks, which cause teeth discoloration and stains.
  • Smoking – teeth stains are the least of your worries when you smoke. This bad habit is severely damaging to your teeth and gums, and it can even cause mouth cancer. The nicotine in the smoke can stain your teeth and give them that ugly yellow color.
  • Eating a lot of processed foods that contain acid – processed foods has high levels of acid that can erode the enamel of your teeth. Once the enamel becomes thin, then the color starts to become yellow because the dentin is now exposed.
  • Dry mouth, because the lack of saliva means less protection for the enamel – saliva does more than just helping you chew your food. It is also a natural cleansing agent that washes away all the food particles that could damage your teeth. If you often experience dry mouth, then your enamel has almost no protection.
  • Breathing through your mouth, because it leads to dry mouth – this is also a bad habit that you should avoid because it leads to dry mouth. And as you’ve read previously, dry mouth lessens the protection of teeth enamel.
  • Excessive fluoride intake – fluoride is a common ingredient in toothpaste but excessive intake, especially if it started when you were still a child, can contribute to having yellow teeth.
  • Supplements – there are some supplements that contain high levels of acid, which can speed up the thinning of your teeth enamel. And once your enamel erodes, then your teeth will no longer have that white sparkling color.
  • Genetic factors – if your family is prone to having yellowish teeth, then you have a higher chance of getting it too.


10 Natural Ways To Whiten Teeth at Home

10 Natural Ways To Whiten Teeth at Home

There are several ways that you can whiten your teeth naturally without going to the dentist. You can do these 10 teeth whitening remedies at home. Most of these remedies will not only whiten your teeth, but they will also improve your oral hygiene.

Brushing Right After Eating and Drinking

Brushing right after eating and drinking is easier said than done, especially if you are always out. This habit can whiten your teeth because it will quickly remove the food debris or acids that can stain your teeth. If you have the persistence and motivation to keep your teeth sparkling white, then you can do this, even if you are not at home.

Baking Soda

Baking soda is a common ingredient in toothpaste because it has natural teeth whitening properties. It is also a mild abrasive that can scrub away the stains on the surface of your teeth. Moreover, baking soda has the ability to create an alkaline environment in your mouth, helping to prevent bacteria from getting out of control.

It is not yet 100% accurate that baking soda can whiten your teeth, but several studies have shown that it can have a significant whitening effect. Further studies were made regarding toothpaste with baking soda, and they found that it is more effective in removing plaque from teeth than other toothpaste that does not contain baking soda. In order to get the whitening benefits of baking soda, just mix 1 teaspoon of baking soda with 2 teaspoons of water to make a paste. Brush your teeth with the baking soda paste and do this several times per week.

Oil Pulling

If you are a health-conscious type of person, you might be familiar with the oil pulling method. It is an Indian folk remedy that became popular throughout the world because of its effectiveness. This practice involves the swishing of oil around inside the mouth to clean and remove bacteria that cause plaque and yellow teeth. The Indian practice uses sunflower or sesame oil, but any oil will work.

Coconut oil is a popular choice for this oil pulling method. Most people prefer coconut oil because of its pleasant taste. Coconut oil contains lauric acid, which has the ability to reduce inflammation and kills bacteria.

You can do the oil pulling method by simply putting a spoonful of coconut oil in your mouth and swishing it around for 5 to 20 minutes. You can also add coconut oil to your toothbrush and brush your teeth with it. Another way is to apply coconut oil to a washcloth and rub it on your teeth. Oil pulling is safe to do every day, especially if you use coconut oil because it does not expose your teeth to acid and erode the enamel.

Use Apple Cider Vinegar

Apple cider vinegar is well known for being a natural disinfectant and cleaning product. It has a strong antibacterial property because it contains high levels of acetic acid that effectively kills the bad bacteria. It also contains potassium, probiotics, and magnesium that helps remove bad bacteria and promote the good probiotics bacteria. This is the reason why apple cider vinegar has so many uses when it comes to improving overall health.

Apple cider vinegar is a natural teeth whitening substance that can help remove yellow stains in your teeth caused by coffee and nicotine. However, the acetic acid in this vinegar has the potential to erode the teeth enamel, so it is not recommended to use this on a daily basis. You should also use it very quickly and limit the amount of time that it is in contact with your teeth. Use it as a mouthwash by diluting it in water and swish it around your mouth for several minutes. Afterward, make sure to rinse your mouth with plain water.

Strawberry and Baking Soda

Strawberry contains malic acid that is capable of removing the discoloration, while baking soda can get rid of the stains. However, this remedy is not backed up by science. Strawberries may help in making your teeth look whiter, but it cannot penetrate the stains to remove it successfully. A recent study has shown that strawberry mixed with baking soda only has a minimal whitening effect on the participants when compared to the commercial whitening products. If you are still interested in trying this teeth whitening remedy, you should only limit its use to a few times per week because excessive use can cause damage. You can mash up a fresh strawberry and combine it with baking soda. Put the resulting paste on your toothbrush and brush it on your teeth.


Pineapple contains bromelain, which is an enzyme that is strong enough to remove teeth stains. However, eating pineapple alone cannot produce the same stain removing the effect. There are certain fruits, like pineapple, which can help whiten teeth because it can rub off plaque. So it is always good to chew on fruits and vegetables.

Lemon Rinds or Peels

You can use lemon peels, orange peels, and other citrus fruits that contain beneficial acids to whiten teeth. You can directly rub lemon rinds on your teeth to make it sparkle. However, the high acid content of lemon rinds can wear away the enamel of your teeth if it is used aggressively every day. After rubbing your teeth with lemon rinds, just make sure to rinse your mouth with water. You can also rinse off using hydrogen peroxide formula for best results.

Hydrogen Peroxide

Hydrogen Peroxide is an effective mouth and gum cleanser because it helps in getting rid of germs and bad bacteria in the mouth. It is also used as a whitening agent to remove stains and keeps your breath fresher. You can also use hydrogen peroxide to protect your gums and prevent gum diseases like periodontitis and gingivitis. You can combine hydrogen peroxide with baking soda to form a paste that can help in cleaning and white your teeth. Just make sure you have enough hydrogen peroxide when making the paste because the baking soda can be too gritty to scrape away the enamel of the teeth.

Activated Charcoal

Activated charcoal is known as an excellent absorbing substance that is used to eliminate toxins from the body. With this strong absorbing quality, activated charcoal can help absorb plaque that can cause yellow stains. In order to use activated charcoal, you can use a wet toothbrush and dip it into the powdered activated charcoal. Brush your teeth with the activated charcoal and concentrate on the areas where there are a lot of stains. Sip a bit of water, swish it inside thoroughly and spit. Rinse off completely until the mouth is clear. It is recommended to use this method two to three times a week, but don’t do this if you have caps, crowns, or porcelain veneers.

Avoid or Limit Teeth Staining Foods and Beverages

This one may sound simple and easy, but for people who like drinking coffee, soda, tea, and red wine, it can be difficult. Sugary foods should also be avoided because it supports the growth of bacteria in your mouth that causes gingivitis and plaque. It may be impossible to completely avoid these foods and beverages, so the best thing to do is to limit your consumption and amount of time they stay in contact with your teeth. For example, when drinking soda, you can use a straw so it won’t get in contact with your teeth. Moreover, it helps if you immediately brush your teeth after eating sugary foods and beverages.