Top 25 Detox Bath Recipes
Detoxification is one of the healthiest ways to get rid of harmful toxins in your body. It is recommended to detoxify regularly to enhance overall health and keep you free from disease and illnesses. Most often, detoxification involves changing your lifestyle and complete diet overhaul, but there are also other ways to eliminate toxins in your body. One of the easiest and most relaxing ways to get rid of harmful toxins is a therapeutic detox bath. You don’t need to go to a high-end spa and spend hundreds of dollars for a detox bath. This article will guide you on how you can do your own detox bath at home using only simple and easy-to-find ingredients. It is also a much healthier option because most of the ingredients that you will use are natural and non-toxic. But before we delve into the best types of bath treatments, you should first learn how to take a detox bath.
How To Take a Detox Bath
Here are the steps that you can follow a successful detox bath. Remember that detoxification is eliminating waste and toxins, but it is also a process of absorbing minerals and nutrients into your body. If you have poor skin health or you just want to improve your overall health while relaxing, then this is the most recommended detoxification method for you.
Step 1: Rehydrate
The process of detoxifying your body can be quite dehydrating. The minerals will pull toxins from your skin that will make you dehydrated. So it is recommended that you rehydrate by drinking one glass of water before you go into your detox bath.
Step 2: Get Your Ingredients
This is the step where you would prepare all the ingredients you would need for the detox bath. These ingredients include: Skin brush, Essential oils, Epsom salt, Baking soda, Sea salt, Unfiltered apple cider vinegar, Ground ginger (optional)
Step 3: Dry Brushing Your Body
Dry brushing helps in shedding off the dead layers of your skin. This step will also help your lymphatic system in its efficiency to eliminate waste. Here is the proper way to dry brush your skin: Choose a dry brush with a long handle, so it can reach all parts of your body. Also, choose one that feels soft and nice to your skin. Remember, dry brushing is not supposed to be painful. Your skin must be dry when you begin brushing. Start at your feet and work your way up to the legs one at a time. The brush movement should be in sweeping motion toward your heart. Make your way up to the midsection, front and back area, and across your chest. Finish your brushing by moving the brush up your arms and towards the armpits. Your skin should feel smoother after dry brushing.
Step 4: Lymphatic Massage
The lymphatic system is a vital part of the body’s defense system. Your lymph nodes are responsible for filtering bacteria and eliminating microorganisms from your bloodstream. With just 5 minutes of massage, you can stimulate your lymphatic system and get it ready for the detoxification.
- Put your fingers in your ears, on either side of your neck.
- Gently pull your skin downward toward the back of your neck.
- Repeat 10 times and slowly starting your movement lower down from your ear, ending with your fingers placed on top of your shoulders on either side of your neck.
- Gently massage the skin towards your collarbone.
- Repeat as many times as you like.
Step 5: Know What to Expect
Most detoxification process can result in a headache and nausea. The reason behind this is the toxins leaving your body, which gives you flu-like symptoms. In order to fight a headache and nausea, you can bring a liter of water and drink it slowly during the detox bath. You can also add lemon to your water to fight nausea.
Step 6: Preparing Your Detox Bath
- Pick the right time to have your detox bath. Choose a day that is not too busy for you and you have 40 minutes of free time available. Remember that this is your time to relax without feeling rushed.
- The atmosphere must be as relaxing as possible. You can dim the lights and light scented candles. You can also play some calming music to help your mind enter a more relaxed state.
- Epsom Salt – Fill your tub with water and Epsom Salt. You can use chlorine filter if possible when filling your tub with hot water. You can soak yourself in Epsom salt to boost your body’s magnesium level and prevents hypertension. The sulfate in the bath will flush out the toxins. For adults, you can put 2 cups of Epsom salt or more to your bath. For children 60lbs to 100lbs, you need 1 cup to a standard bath. Smaller children 60lbs below only need ½ cup of Epsom salt in their bath.
- Baking Soda – Add 2 cups of baking soda or sodium bicarbonate in your bath. Baking soda has effective cleaning ability and anti-fungal properties that leave your skin softer and healthier.
- Sea Salt – You can add ¼ cup of sea salt or Himalayan salt to your detox bath. Sea salt contains potassium, magnesium, bromides, and calcium chloride, which helps replenish minerals that boost your skin’s metabolism.
- Apple Cider Vinegar – Add ¼ cup of apple cider vinegar to your warm tub. This is a great way to cleanse your body of bacteria and strengthen your immune system.
- Aromatherapy Oils – Some of the best oils to use are lavender and ylang-ylang because they have therapeutic properties, while eucalyptus oils and tea tree oils are for detoxifying. You can 20 drops for a standard bath. You can also use fresh herbs like chamomile, lavender flowers, and mint leaves, depending on your mood. You can use ginger to help you sweat out your toxins away. Remember that ginger is a healing substance, so you can add 1 tbsp to 1/3 cup, depending on your sensitivity.
- Swirl the tub around to mix the ingredients. You can use your feet to swirl it around.
Step 7: Taking Your Detox Bath
- Soak in the tub for 20 to 40 minutes – You can hydrate by drinking water on the first 20 minutes of soaking. You may start sweating after just a few minutes because this is how your body expels the toxins. If it feels too hot, just add more cold water to the tub.
- Relax and meditate – Now that you are in your detox bath, it’s time to relax and meditate. Deep breathing and meditation can help in releasing body tension. You can also visualize the toxins leaving your body and the essential nutrients being absorbed in their place.
- Slowly and carefully get out of the tub – Since your body has been working hard in releasing toxins, you might feel lightheaded and weak. The oils and salts can also make the tub slippery so it is important to stand up for care.
- Wrap your body in a soft blanket or towel – Do this immediately after getting out of the tub. Your body may continue to detoxify through perspiration for another couple of hours.
- Rehydrate – It is important to drink more water after your detox bath because you need to replace the lost fluids.
- Brush again – You can brush your skin down again after the bath. This can further help in releasing all the toxins. Afterward, you can just relax for the rest of the day and allow your body to detoxify.
Top 25 Detox Bath Recipes
A detox bath is the most relaxing way to get rid of the harmful toxins in your body. Here are 25 of the best detox bath treatments that you can try at home. Most of the ingredients can be easily purchased in groceries or stores. Just follow the directions and enjoy an hour of relaxing and calming detox bath.
1Baking Soda Bath
This baking soda detox bath can help treat a sore throat, soreness of the gums and mouth, exposure to irradiated foods, and swollen glands. It is also beneficial if you have a digestive impairment or inability to store food in your stomach.
Directions: Pour and dissolve 4 cups of aluminum-free baking soda in your regular-sized tub of hot water. If you have a bigger sized tub, you should use more baking soda. Soak in the tub until the water has cooled down. It will probably take about 45 minutes. Do not rinse your body after the bath. A simple towel dry will do.
2Epsom Salt Bath
Epsom salt is rich in magnesium and sulfur, which can be readily absorbed by the skin through detox bath. Soaking in Epsom salt bath can improve heart and circulatory health, lower blood pressure, ease muscle pains, and eliminates toxins in the body.
Directions: Dissolve 2 cups of Epsom salts in a regular sized tub. Make sure that the water temperature is warm but not too hot. Soak in the warm water for at least 12 minutes and up to 20 to 30 minutes. Rinse and towel dry. Repeat this detox bath 2 to 3 times weekly to maintain overall health.
3Sea Salt and Baking Soda
This type of bath treatment is therapeutic for exposure to x-rays, environmental radiation, and flights or airport screenings.
Directions: Pour and dissolve 1 pound of sea salt together with 1 pound of baking soda to a regular sized bathtub. The water should be as hot as you can stand it. Soak in the water until it has cooled down. This will probably take about 45 minutes. If the bath is too hot, just pour some cold water so you can manage to stay in the tub. Remember, do not pour additional hot water once you have entered the tub. After you’ve finished your bath, towel dry, but do not rinse.This bath will make you feel tired, so it is mostly recommended to do it in the evening before bedtime.
4Apple Cider Vinegar Bath
Apple cider vinegar bath can draw out excess uric acid in the body. This bath can also bring relief for joint problems, muscle pains, tendonitis, arthritis, gout, and bursitis.
Directions: Pour 2 cups of apple cider vinegar into a regular-sized tub of hot water. The temperature should be as hot as you can tolerate. Soak in the tub as the water cools down. This will take about 45 minutes. Towel dry and avoid taking a shower for at least 8 hours.
5Green Tea Bath
Green tea bath is a healing and rejuvenating bath. It can help you gain more energy, increase antioxidant activity in the bloodstream, and lower your cholesterol level.
Directions: Start your green tea detox bath by filling your bathtub with hot water. Put 5 or more green tea bags in your hot tub. Let the tea bags steep for at least 20 minutes or until your bath is warm and bearable enough for you to soak in.
6Eucalyptus and Vanilla Bath Salts
This bath treatment is both relaxing and smells amazing. This recipe includes baking soda, eucalyptus oil, and Epsom salt, which can relieve itchy and dry skin during winter. Here’s how you can prepare this wonderful bath treatment.
- 1 cup Epsom salt
- 8 drops of vanilla in jojoba oil
- 1/2 cup of baking soda
- 3 drops eucalyptus essential oil
- Green food coloring (this is optional)
Directions: Add the Epsom salt, essential oils, and baking soda to a large sealable plastic bag. If you like to put in food coloring to give the bath salts a hue, then add one drop to the ingredients in the plastic bag. Seal the bag closed and use your hands to massage the contents to let the food coloring mix in with the other ingredients. Transfer the mixture from the plastic bag to a glass container with a cover or lid. Use one spoonful of bath salts per bath.
7Mustard Ginger Detox Bath
This mustard plus ginger detox bath can promote good digestion, alleviate bacterial infections, and treat indigestion and nausea.
- 2 cups Epsom salt
- ¼ cup baking soda
- ¼ cup ginger, grated
- ¼ cup mustard powder
Directions: Pour hot water into your bathtub until it fills up, and then add all the ingredients. Soak in the detox bath for 30 minutes to an hour.
8Back Pain Bath Salts
This will truly relieve your back pain and other body aches, soreness, and inflammation. It includes Epsom salt and a variety of essential oils.
- 2 cups Epsom salts
- 10 drops of peppermint essential oil
- 1 cup bicarb soda
- 5 drops eucalyptus essential oil
- 5 drops of lavender essential oil
- 5 drops rosemary essential oil
- 5 drops cinnamon essential oil
- 2 tbsp dried lavender flowers
- 1 tablespoon of fresh rosemary sprig
Directions: Combine together with your Epsom salts and bi-carb soda in a large bowl. Add the essential oils and mix well to distribute evenly through salts. Gently stir in the dried lavender flowers and rosemary sprigs. Transfer salts to a glass jar with lid. Use 1 cup of bath salts per bath and soak in the tub for at least 15 minutes.
9Soothing Detox Bath Salts
The combination of its ingredients can result in one of the most calming, soothing, and relaxing bath you’ve ever had. Here are the ingredients needed.
- 1 1/2 cups dead sea salts
- 1/2 cup Epsom salt
- 1/8 cup bentonite clay
- 1/2 cup real salt
- 7 drops of frankincense essential oil
- 7 drops lavender essential oil
Directions: In a glass bowl, combine all ingredients and mix with a non-metal spoon. Pour 1 cup of the bath salts mixture into your hot bath. There should not be any bubbles or soap in your water. Relax and soak in the hot water for 15-20 minutes to allow your body to sweat, detox and absorb all of the nutrients. When you’re finished with the detox bath, rinse off with water.
10Lemon Rosemary Bath Salts
This is a fragrant smelling detox bath that helps improve your memory, relieves muscle aches, and ease the digestive system.
- 2 cups Epsom salt
- 6 to 8 drops of lemon essential oil
- 1/2 cup baking soda
- 2-3 tbsp fresh rosemary, finely chopped
- 2-3 tbsp lemon zest (optional)
Directions: In a bowl, mix Epsom salt and baking soda. Add only half of the essential oil drops, then mix them, and then add the remaining drops. Add the lemon zest and chopped rosemary if you decide to use it until fully combined. Store in a covered jar or airtight container.
11Homemade Milk Bath
It’s very easy to prepare since it only needs 3 ingredients. You will need a baking soda to soften your skin, a cornstarch to soothe skin irritation, and milk to moisturize the skin.
Directions: Combine milk, baking soda, and cornstarch in a 2:1:1 ratio. For a more pleasant scent, you can add 5 to 10 drops of essential oil. When you are ready for your detox bath, simply pour one cup of the mixture into the tub.
12Lavender Detox Bath
Lavender has a soothing fragrance that helps relieve stress and anxiety. It can also improve eczema and psoriasis.
- 1 cup Baking Soda
- 1 cup of Epsom salt
- 10 drops of Lavender essential oils
Directions: Pour all the ingredients into your hot water and soak for 20 minutes. When soaking, try to cover your entire body up to your neck with the water. When you’re done with the detox bath, avoid eating anything for 20 minutes and drink lots of cold water.
13Lavender Eucalyptus Bath Soak
Eucalyptus oil can help treat flu, colds, allergies, respiratory problems, and sinus.
- 2 cups Epsom Salts
- 1/2 cup of dry lavender
- 10 drops of pure eucalyptus essential oil
- 5-6 drops pure lavender essential oil
Directions: Combine all ingredients in a small bowl. Fill the bathtub with very warm water, and then add the combined ingredients. Soak for about 20 to 30 minutes.
14DIY Almond Milk Bath
This refreshing detox bath will leave you feeling relaxed and rejuvenated for the day.
- 1 cup Epsom salts
- ½ cup silk almond milk
- 1/2 cup baking soda
- 2 tablespoons of coconut oil
- 10 to 15 drops of essential oil
Directions: Combine all the ingredients together, and then add it to your warm bath as the water is running. Soak in and enjoy your detox bath for at least 20 minutes.
15Epsom Salt and Coconut Oil
Epsom salt is high in magnesium that eliminates toxins, while the coconut oil moisturizes the skin.
- 2 cups Epsom salt
- 1 big scoop of coconut oil
Directions: Fill your bathtub with hot water. Add the Epsom salt and coconut oil to the hot water. Soak in the tub for 1 hour.
16Mustard and Baking Soda
This bath treatment can balance your skin’s pH and draw out harmful toxins. It can also treat aching muscles and joints.
- ¼ cup mustard bath
- 1 cup baking soda
- Eucalyptus or Thyme essential oils
Directions: Fill up your bathtub with hot water. Add the mustard and baking soda. Soak and relax in the tub for about 45 minutes.
17Clay Detox Bath
Clay is effective in removing toxins because it easily binds to heavy metals, while Epsom salt helps pull the toxins from the body while replenishing your magnesium levels.
- 1/2 cup of Bentonite Clay
- 1/2 cup of Epsom salts
- Essential oils if desired
Directions: Mix clay and a small amount of water using a plastic spoon. Fill the tub with hot water. Add the Epsom salt to the hot water. Add essential oils if desired. Add the mixed clay to the bath. Soak in the tub for at least 20 minutes.
18Oxygen Detox Bath
This detox bath helps clear congestions and relieves body aches. It can also be helpful in treating allergies and skin irritations.
- 2 cups or more of Hydrogen Peroxide
- 1 tablespoon dried Ginger Powder
Directions: Fill the tub with hot water. Add hydrogen peroxide and dried ginger in the tub. Soak and relax in the tub for 30 minutes or as long as you want.
19Sea Salt and Eucalyptus
The salt and baking soda will draw out the impurities while the eucalyptus essential oil will stimulate and rejuvenate your mind and body.
- 1 cup sea salt
- 10 drops of eucalyptus essential oil
- 1 cup Epsom salt
- 2 cups baking soda
Directions: Fill the tub with hot water. Make sure the temperature is bearable enough. Add all the ingredients in the hot water. Soak in the water for as long as you can.
20Seaweed Detox Bath
The combination of Epsom salt and seaweed powder can help relieve stress and body aches. This bath can also draw out harmful toxins and induce restful sleep.
- 1/4 cup Epsom salt
- ½ cup of seaweed powder
- 1/4 cup Dead Sea salt
Directions: Combine and mix salt and seaweed powder into a bowl, and then stir into the bath. Put 10 drops of essential oil. Soak and relax in the tub for 20 to 30 minutes.
21Apple Cider Vinegar, Oatmeal, & Sea Salt
Apple cider vinegar nourishes your skin with essential vitamins and minerals, while oatmeal calms redness and irritation.
- 1/2 cup sea salt
- 1/8 cup organic apple cider vinegar
- 1 1/2 Tsp organic ginger, grated
- 1/2 cup organic and cruelty-free coconut oil
- 1 cup wild rose petals
- 1/3 cup organic oatmeal
- Essential oils (optional)
Directions: Pour in all the ingredients in your warm bath. Soak and relax in the tub for 15 to 30 minutes.
22Bentonite Clay and Lavender
Bentonite clay, pulls the toxins from your body, while lavender soothes and calms your mind.
- 1/2 cup Epsom salt
- 1/2 cup Bentonite clay
- 3 drops of lavender essential oil
- 3 drops frankincense essential oil
- Handful of lavender flowers (optional)
Directions: Mix the clay, salt, and oils and add it to your bath. Put the lavender flowers last. Soak and relax in your bath for 25-30 minutes.
23Fresh Herbs & Baking Soda
Adding a handful of fresh herbs, like dandelion, can add to the soothing and relaxing effect of your detox bath.
- 2 tablespoons of Epsom or sea salt
- 1 teaspoon of baking soda. Look for the aluminum-free baking soda
- Handful of herbs – tie the herbs inside a cheesecloth to help keep the tub clean
- 1 teaspoon of extra virgin olive oil
Directions: Put all these ingredients in your hot bath. Some of the herbs that you can use for this detox bath include parsley, mint, and rosemary.
24Lemon Juice Detox Bath
This is your detox bath to cleanse your skin and get rid of acne.
- 1/3 cup of Epsom salt
- 5 to 6 lemons
Directions: Squeeze out all the lemons and drop them all in your hot tub. Put in the Epsom salt.
25Dead Sea Salts Detox Bath
This is another detox bath made specifically for getting rid of acne.
- 1/3 cup Epsom salts
- 1/3 cup dead sea salts
- 2 ½ tablespoon of ground ginger
- 1/3 cup of baking soda
- 1 cup apple cider vinegar
Directions: Combine all the ingredients in a mixing bowl. Fill the tub with hot water and put all the ingredients halfway through. Soak in and enjoy.
26Activated Charcoal Detox Bath
This detox bath can treat colds, hangover, acne, and inflamed muscles.
- 1 cup of activated charcoal
- ½ cup Himalayan salt
- 1 cup ground oatmeal
- 24 drops of tea tree essential oil – or 6 directly added to bath water
- 24 drops of lavender essential oil – or 6 directly added to bath water
- ¼ lavender buds (optional)
Directions: Fill your tub with hot water Pour in all the given ingredients. Soak in and enjoy the soothing and calming effect of this detox bath.